https://www.susiemontross.com/blog-2 daily 0.75 2021-01-08 https://www.susiemontross.com/blog-2/blog-post-title-four-kae8f monthly 0.5 2020-05-20 https://www.susiemontross.com/blog-2/blog-post-title-one-czstw monthly 0.5 2020-08-25 https://www.susiemontross.com/blog-2/blog-post-title-two-snpfh monthly 0.5 2020-05-20 https://www.susiemontross.com/blog-2/blog-post-title-three-gtx92 monthly 0.5 2020-05-20 https://www.susiemontross.com/home daily 1.0 2021-01-09 https://static1.squarespace.com/static/5fd67915605f16050e9683b3/t/5ff536a018d03759c9b2b99d/1610384898637/2020_12_08_99_6_cropped.jpg Home https://static1.squarespace.com/static/5fd67915605f16050e9683b3/t/5ff4b99bfd17473bb5d88586/1610384898675/motivation.png Home - Constant Source of Motivation Showing up is half the battle.You will work hard, have fun and feel better. You can count on me! https://static1.squarespace.com/static/5fd67915605f16050e9683b3/t/5ff4b33b0afe78578b51d09a/1610384898670/Pilates.png Home - Pilates Focus on core and posture with Pilates. Learning to breathe properly while exercising seems intuitive, but it is not, this is a natural byproduct of following a Pilates regime. Working on core strength, alignment, flexibility, balancing both sides of your body are all benefits of Pilates. https://www.susiemontross.com/contact daily 0.75 2021-01-07 https://www.susiemontross.com/sign-up daily 0.75 2021-01-05 https://static1.squarespace.com/static/5fd67915605f16050e9683b3/t/5ff4ca26c60b150768b1dc19/1609878066530/sign_up.png Sign Up https://www.susiemontross.com/testimonials daily 0.75 2021-01-11 https://www.susiemontross.com/about daily 0.75 2021-01-07 https://static1.squarespace.com/static/5fd67915605f16050e9683b3/t/5ff6896e5775ac1350eec235/1609992568135/2020_12_08_99_29n..jpg About - About Me. I recently moved to Bend, after 10 great years in Milwaukee, Wisconsin. Originally from Portland, Oregon we headed back West to be closer to our family, friends, and the mountains. After starting a career as an elementary school teacher, with a BS in Education and a Master’s Degree in Curriculum and Instruction from Portland State University, I combined my love of teaching and love of fitness & exercise, and became a Personal Trainer certified through ACE Fitness. What a great and rewarding move! I became certified in several specialties including Pilates, Kettlebells, Bosu, and TRX. Working with clients through life changes, injuries, plateaus, and pandemics is humbling, and provides me with challenges and opportunities that I embrace. I am looking forward to developing a client base in Bend while connecting with people who share the love of the outdoors, community and fitness. There is no magic bullet to staying fit. Fitness is the practice of balancing our strengths and addressing our weaknesses, so we are ready for that next adventure. https://www.susiemontross.com/testimonials-1 daily 0.75 2021-01-11 https://www.susiemontross.com/home-copy-backup daily 0.75 2021-01-11 https://static1.squarespace.com/static/5fd67915605f16050e9683b3/t/5ffc870a26ce41162691fb6b/1610384898637/2020_12_08_99_6_cropped.jpg Home (Copy) Backup https://static1.squarespace.com/static/5fd67915605f16050e9683b3/t/5ffc870a26ce41162691fb71/1610384898670/Pilates.png Home (Copy) Backup - Pilates Focus on core and posture with Pilates. Learning to breathe properly while exercising seems intuitive, but it is not, this is a natural byproduct of following a Pilates regime. Working on core strength, alignment, flexibility, balancing both sides of your body are all benefits of Pilates. https://static1.squarespace.com/static/5fd67915605f16050e9683b3/t/5ffc870a26ce41162691fb74/1610384898675/motivation.png Home (Copy) Backup - Constant Source of Motivation Showing up is half the battle.You will work hard, have fun and feel better. You can count on me!